Practical, goal-oriented support

Stress Management & Coaching offers practical, goal-oriented support for individuals looking to improve stress management, resilience, work-life balance, healthy habits, and overall well-being. Sessions focus on identifying challenges, developing actionable strategies, and creating sustainable changes that support your personal goals.

How the program works

The program runs on a 4-week commitment at $248 per week, with a 45-minute weekly video session plus unlimited support by text and email between sessions. It fits naturally with our whole-person approach to care.

What coaching is, and isn't

Coaching is not medical or psychiatric treatment, and medications are not prescribed or managed during coaching sessions. If a mental health or psychiatric concern is identified, a separate psychiatric evaluation will be required to determine appropriate clinical treatment.

If you'd like conversation-based support as an established patient, talk therapy may be a better fit.